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Ladies Night w Dr. Jackie • Mon, Jan 13 at 5:30PM

Ladies Night is your time to learn from Dr. Jackie from Spectrum Performance about the pelvic floor and core, and then learn actionable options to address issues like pain or leaking. Bring your burning questions and a willingness to learn about maximizing your core's potential. We will also chat about chronic fatigue that can impact all aspects of life, particularly athletic performance and body composition. We'll discuss particular causes of excessive fatigue and how you can improve it. Please wear comfortable clothes, gym shoes, and bring your jump rope if you have one!

Limited slots, so please be considerate!

Special instructions

Please wear comfortable clothes, gym shoes, and bring your jump rope if you have one!
Cancellation policy  If you won't be able to attend, please remember to cancel.